Sports Medicine

The largest and most detailed study of its type concludes that there are links between physical fitness and improved cognitive performance. The researchers also show that this boost in mental powers is associated with white matter integrity. A new study tests the theory that a fit body goes with a fit mind. Over recent years,

Calorie restriction, especially in combination with exercise, can make bones smaller and weaker, according to new research in mice. Can restricting calories and exercising make bones smaller and weaker? In contrast, exercising while on a full calorie diet can benefit bone health, say the researchers. They describe their investigation and its results in a recent

What people drink can have a significant effect on how much they weigh and their overall health. Equipped with the right knowledge, people who want to lose weight can use this to their advantage. According to the Centers for Disease Control and Prevention (CDC), 71.6% of people in the United States aged 20 or older

Leg cramps at night, or nocturnal leg cramps, are common and can occur due to inactivity during the day, tired muscles, or certain medical conditions. Leg cramps, also called charley horses, are uncontrolled spasms in the muscles of the leg that may be painful. They typically occur in the calf muscles, though they may also

Researchers already know that excess body fat can increase the risk of diabetes, but a new study shows that one form of fat, in particular — the “invisible” one that accumulates around organs and intestines — can heighten this risk more than seven times, at least in women. The fat that accumulates around the organs

Muscle fatigue is a symptom that makes it harder to move as normal. Some people experience a dull aching in the muscles. They may also feel constantly tired and lack the energy to perform everyday tasks. Exercise is a common cause of muscle fatigue. Some health conditions can also prompt muscle fatigue, including muscle dystrophy.

New research supports the idea that spending more time standing during waking hours can help to counteract some of the negative consequences of sedentary lifestyles. New research finds that standing expends more energy than sitting or lying down and makes up for sedentarism. Compared with sitting or lying down for the same amount of time,