Zac Efron’s personal trainer, Patrick Murphy, breaks down the workout he used to get Zac super ripped for his iconic Baywatch role. Working with his client, Albert Hammond jr., lead guitarist for The Strokes, Patrick explains the program he created to get Zac in killer shape. Zac Efron’s Baywatch Workout Explained by his Trainer |
Fitness Workout for Men
There’s been a lot of talk about the pump over the years. From Arnold’s famous line from “Pumping Iron” to the popular rants and videos on social media today, it’s always been all about the pump. What’s important to remember about the pump is that it doesn’t just leave you feeling good for that hour