Fitness Workout for Men

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Perform your workout at home with Nike Master Trainer, Joe Holder, in a strength and mobility class. No equipment required. Each week, Nike’s trainers conduct LIVE NTC Community Workout classes. These home-friendly workouts are designed for all levels of fitness. While we may not be together physically, we are bound by our drive to keep moving.

This week’s NTC Community Workout features:
Spine Mobilizations
Dynamic Mobility
Quadruped Series + Glute Activation
Resilience Training
Cool Down

More videos featuring Joe Holder:
Bodyweight Finisher:
Dumbbell Finisher:

More videos featuring running-based drills:


We’re committed to helping you stay healthy and active. #playinside by accessing our Guided Workouts, Master Trainers and Experts.

Join the Team: Angela Davis and our top Nike Master Trainers partner to keep you motivated and moving every day. Download the Nike App for daily motivation and guidance:

NTC Premium is free: We’re giving Nike members unlimited access to our best trainers and fitness programs. Download to get started:

#playinside #playfortheworld


Music in this workout is brought to you by Vintage Culture, a Brazilian DJ and producer who lives and breathes dance music culture.

Caius – Your Love
Halder , Bright Sparks – 16
Maverick Sabre – Slow Down (Vintage Culture & Slow Motion Remix)
Vintage Culture – Bros
Selva – Remember Me
Puri x Jhorrmountain x Adje – Coño
Halder – Different Stuff
Vintage Culture, Fancy Inc – In The Dark
Vintage Culture & Clubbers – Memories
Vintage Culture & Adam K – Save Me (feat. MKLA)
Todiefor, Romeo elvis, Shoeba – Signals
Vintage Culture – Pour Over (Lukas Heaven Remix)
Moovs – Karma


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