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Scientific Principles of Hypertrophy: https://www.jtsstrength.com/product/scientific-principles-of-hypertrophy/

Dr. Mike Israetel of Renaissance Periodization discusses how to optimize Nutrient Timing to maximize Hypertrophy gains. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

Get all things Hypertrophy from RP right here: https://renaissanceperiodization.com/expert-advice/hypertrophy-training-guide-central-hub

Get the RP Diet App (use code CWS): https://renaissanceperiodization.com/rp-diet-app

Check out all of our Coaching options at: https://www.jtsstrength.com/online-coaching/

Get The Powerlifting Program Design Manual: https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/

Learn more at: http://www.jtsstrength.com/

Shop JTS gear at: https://www.jtsstrength.com/product-category/merch/

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