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perfect workout plan for muscle building
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pre and post Workout MEALS for muscle building :-https://youtu.be/JsObPymVi3M
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Budget diet under 100/- .https://youtu.be/jYIK-y_N-8k
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full chest workout at Home #homeworkout :-https://youtu.be/Pc5YxRABJ2g
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Whey protein vs mass gainer explained in telugu :-https://youtu.be/x7ENboymzMI
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How to do legs workout at GYM in telugu | leg exercises at GYM | Koushiklee :-https://youtu.be/ipgMhsCYRUE
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tricep workout at gym telugu | healthy oatmeal recipes for muscle gain :-https://youtu.be/LD0pFo8S7cA
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______suplements & Food Links____________
*Nutrela Soya chunks 1kg https://amzn.to/3bjZWFZ
1.Bigmuscles Nutrition Crude Whey 1kg, Whey Protein Concentrate 80%, 24g Protein, 5.5g BCAA, 4 g Glutamine (Crude whey unflavored (raw))https://amzn.to/2Naj8xZ
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2.Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – 2 lbs, 907 g (Double Rich Chocolate), Primary Source Isolate (Optimum Nutrition whey protein goldstandard)https://amzn.to/37fwpMi
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3.Optimum Nutrition (ON) Serious Mass High Protein and High Calorie Mass Gainer / Weight Gainer Powder – 6 lbs, 2.72 kg (Chocolate) with Vitamins and Minerals(Optimum Nutrition serious mass) https://amzn.to/3qhsoyB
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