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Legs workout suitable for both men and women using a single weight plate. A thorough legs workout at home or at the gym using your weight plate. Presented by coach Tamara Gabriel for Coach Ali Fitness Enterprise.
Visit Coach Ali’s Bow Training Centre in Rosebery:
https://gymRosebery.com
Learn More About The World’s Most Versatile Home Gym System:
https://bowgym.com/bow500
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