Products You May Like
And one of the best ways is to build some muscle to boost your metabolism, and this total-body workout with dumbbells will do just that!
George also blesses us with his presence… and by sleeping through the whole workout 😂
You, however, will not have that luxury.
The workout includes circuit-style strength work, to increase your muscle tone so we can work on improving your metabolism, with little rest so we get a good calorie burn while we’re at it too.
I also play around with the tempo (speed of the exercise) to change up the intensity for us, we will also do a lot of unilateral training and balance work so we can hit the core, and I added a fun little dumbbell ab routine about 75% of the way in.
Although I was trying to get this workout under 45 minutes, I believe that it’s those extra 9 minutes that make this one so effective 😇
But, you can let me know.
Tools: 2 different sizes of moderate dumbbells, advanced people also grab (1) heavy dumbbell
1. Chest press (done 3 different ways)
2. Sumo deadlift
3 x 40sec
3. Double arm bent over row (or TRX: pull ups)
4. Step out side lunge
5. Other leg
6. Squat & press
1 x 40sec
Unilateral Work:
7. 1 arm bent over row
8. Step out side lunge
9. 1 arm squat to press
x 10 — then do other side
10. High plank with sway 40 sec
Tempo Change – Unilateral Work:
11. 1 arm row – slow lift up
12. Step out side lunge – slow lower
13. Slow squat down to press
x 10 — then do other side
14. Forearm plank see saws 40 sec
15. 1 arm row – pause 3 count at top
16. Step out side lunge – pause balance 3 ct
17. Squat and slow press up
x 10 — do other side
Ab Work:
18. DB up marching knees
19. Kneeling figure 8’s
20. Iso hold lunge with Palloff press
21. Plank DB pull thrust
2 x 30sec
Do exercises 1-6 one more time – 40 sec 😁
🌟 FREE 21 DAY FITNESS PLAN
→ http://bit.ly/21day-fitness
💃🏽 6-WEEK FIT & STRONG OVER 40 BLUEPRINT
→ https://bit.ly/fearlessover40
🥰 SUPPORT THE CHANNEL
→ https://www.patreon.com/fitnesswithpj
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
————–
“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
————–
🙋🏻♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
→ https://bit.ly/book-with-pj
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 21 Day Fitness Plan:
→ http://bit.ly/21day-fitness
————–
👋🏽 SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj
→ Instagram: http://instagram.com/fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 JOIN THE FEARLESS & OVER 40 COMMUNITY:
→ https://www.patreon.com/fitnesswithpj
————–
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
https://www.youtube.com/fitnesswithpj
https://youtu.be/UzvkievQdMw