A complete upper body workout routine to tone and sculpt your arms, shoulders, back, chest and abs! MERCH ♡ https://whitneyysimmons.com/ FACEBOOK ♡ https://www.facebook.com/whitneysimmonsfitness/ INSTAGRAM ♡ https://www.instagram.com/whitneyysimmons/ WHAT I’M WEARING: Gymshark camo seamless in workout and Gymshark Vital Seamless in intro and talking bits http://gym.sh/Shop-Whitney-Simmons SHOP GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link
The sun is out, and even though you love working hard in the gym—or maybe you don’t love it and want to escape—warm weather is a great excuse to mix up your training and take your workout outside. Plus, if you have the chance to soak up a bit of sun, why not take advantage
The largest and most detailed study of its type concludes that there are links between physical fitness and improved cognitive performance. The researchers also show that this boost in mental powers is associated with white matter integrity. A new study tests the theory that a fit body goes with a fit mind. Over recent years,
View my science-based programs here: https://builtwithscience.com/courses/ Or take my free optimization quiz to find what’s best for you: https://builtwithscience.com/ I often get asked what my full workout program and training routine looks like – so I thought I’d cover it in this video. I’ll cover what my training split looks like (how I split up
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