Fitness Workout for Women

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A complete upper body workout routine to tone and sculpt your arms, shoulders, back, chest and abs!

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Necklace: these is a piece created from my moms engagement ring she gifted me?Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/

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Commonly Asked Q’s:

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use code ‘WHITNEY’ to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY

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THE WORKOUT:

15 minute low intensity warm up of choice
I like to do 15% incline walking on treadmill at 3mph

SUPERSET | 2 sets
10 wide grip overhand row
10 underhand row

SUPERSET | 2 sets
10 cable lat pull down
12 rear delt pull

SUPERSET | 3 sets
12-15 lateral raise
12 upright row

TRI-SET | 2 sets
8 incline close grip press
10 neutral grip skullcrusher
10 chest fly

SUPERSET | 2 sets
10 bicep 1&1/2 curl
12 overhand tricep press down

ABS | 2 sets
20 cable crunches

This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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