Workout Meals

For the last few World Cup circuits, my trainer Alex Bunt has been doubling as my nutritionist and chef. He pairs all my workout with healthy meals that give me the right mix of nutrients, carbs, protein, etc to keep me performing at my best. This is one of my favorite post-race and post-workout meals.

I love foodz 🙂 OPEN FOR RECIPES: Vivolife Protein link & discount code (the one I use) Link: http://bit.ly/2RDLOMv Use: MILES10 for 10% discount on anything I used the blueberry & acai perform protein in this video * Vegan Omega 3, B12 & vit D (with K2) supplement now available MY INTSAGRAM: @healthycrazycool Butterbean Stew:

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Become a fat burning machine: https://goo.gl/k0oSGc Not sure how to fuel your workouts on a ketogenic diet? I’m sharing my best tips for getting the most of out your keto workouts – everything your body needs to perform optimally, from pre-workout to post workout, plus I’m answering a few common questions. ✿✿ GET THE FREE

What should you take/drink/eat before and after working out? ► MCT oil: http://geni.us/R35aB ► Keto Collagen: https://youtu.be/uQM7D_Ssavo My mindset about this has changed a lot over the past few years, so I wanted to share my experience. Before starting Keto 1,5 years ago, I used to be obsessed with timing my carbs and protein perfectly

GLUCOSEZONE founder Charlie O’Connell tells us the best food to eat before exercise with diabetes and pre-diabetes, and explains why in this blog post: https://glucosezone.com/the-best-food-to-eat-before-exercise-with-diabetes/ GlucoseZone™ is a digital therapeutic designed to help you reach your diabetes and exercise goals. Based on your real-time blood sugar levels, GlucoseZone provides you with individualized and tailored guidance,

Is there any scientific truth to the “post-workout anabolic window”? Subscribe here: ‣ http://bit.ly/subjeffnippard ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH THE LAST MYTH BUST MONDAY VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN

Hope you enjoy this video! Remember my macros should only be used as a reference ?❤️

My Sunday WEEKLY Plan With Me | daily habit tracker, inside my google calendar, planning my workouts of the week, & a healthy meal prep | RENEE AMBERG | i owed you guys for July xx | MENTIONS // Hydroflask Water Bottle: https://amzn.to/2O7MGff Tongue Scraper: https://amzn.to/2Y6AIlN Sensodyne Toothpaste: https://amzn.to/2Y99kn7 BOOKS: (fiction) What Alice Forgot: https://amzn.to/2Y5fVz9

We all want to get the most out of a workout – to train harder, run faster, and quicker, jump higher. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. Most people tend to either feel bloated after eating while working

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