Fitness

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head SubHub software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head GOALLINE software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head Memberplanet software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head VEVS: Personal Trainer Website software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your

We’ve heard it before: “Heavy weights are a no-no for women — you’ll become bulky.” And then there’s this fitness gem: “One hundred crunches every day won’t give you a six pack.” The misconceptions swirling around exercising are numerous enough to make your head spin. Research was done by PureGym in London, where gym-goers were

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head SwimTopia software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

Real talk: There’s no quick way to become more flexible. That’s not to say you should cross it off your list of fitness goals, though, it just means you’ll have to work harder to get there. A great place to start is with yoga. And one move that definitely needs to be added to your practice is

While walking is clearly a form of physical activity, it doesn’t always get the cred it deserves. Especially if the option of running is available to you, you might wonder if walking actually counts as a workout on its own. For the record, experts say yes, walking is a legit way to exercise. “Like many

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head PushPress software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

As a personal trainer and athlete who manages her training — and training others — along with her fasting, we wanted to tap into Zaakirah‘s exercise tips for Ramadan. A lot of it is about timing and type of exercise. Zaakirah is also a global Nike ambassador and has her own workout on the worldwide

Want to start running? The benefits are pretty legit, considering even just 10 minutes of leisurely running per day can help you live longer, found one 2014 Journal of the American College of Cardiology study. (Some research, published in ScienceDirect, actually suggests runners live a full three years longer than non-runners, if you needed extra convincing.) Plus, pounding the

Get the Basics… Fitness experts dish on how they plan to get back to activity post the 2020 pandemic Plus, find out what their top three body-sculpting exercises are for summertime Finally, the experts talk post-workout meals The first quarter of the year 2020 started out with an uncharacteristically warm January coinciding with thousands of