Fitness

Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, founder of Get Healthy U TV, and board member of the American Council of Exercise. In fact, a 2015 Risk Analysis study found

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head Listen360 software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head SportsPilot software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head Membee software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head Demosphere software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

Get the Basics… Proactive injury prevention Preparing for different sports seasons and schedules Promoting positive body image through education Being an athletic trainer can be a joyful and rewarding profession. However, if we’re being honest, it can also be an intense and time-consuming one, too. Now, imagine adding to that schedule the stress of educating

Get the Basics… Adjusting Business Practices While Social Distancing Staying Physically Active While Social Distancing Supporting Local Businesses While Social Distancing It has never been an easy task to start your own fitness business. And that task has gotten even more confusing and complicated in the current era of the coronavirus pandemic. However, it is

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head GoMotion software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

The livestream workout has become my new obsession during lockdown. You can try nearly any style of workout in the sanctity of your own home with no one to judge your bent knees in downward dog or your mismatched, unironed gym clothes. You can take the beginner option on a move because it’s day one

While running outside on a sunny, 25 degree day is an absolute dream, we can’t control the weather and don’t always have the luxury of perfect conditions (especially if you live in Cape Town). As a result, we need the absolute best running jacket to keep us protected from whatever Mother Nature might throw our

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head Membership Toolkit software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn

Get the Basics… 📣 Client engagement in 2020 COVID business updates Marketing your online training business Interview with Josh Henkin 💬 As COVID-19 continues to stir controversy and angst across the globe and may continue to do so indefinitely, our encouragement to you is to keep focusing on solutions. While your gym may be able to open its