Fitness

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Read this head-to-head MindBody vs. Omnify software comparison, where we place Omnify up against MindBody, and see for yourself why Exercise.com is still the best choice. With Exercise.com, get a custom web and smartphone

Halle Berry says she’s been meditating for close to 20 years. She likes to meditate for at least 10 minutes first thing in the morning. She believes that meditating can help us find peace amidst tough times — and gain valuable insights about our lives and purpose. Though I’ll admit my practice ebbs and flows

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Read this head-to-head MindBody vs. Acuity Scheduling software comparison, where we place Acuity Scheduling up against MindBody, and see for yourself why Exercise.com is still the best choice. With Exercise.com, get a custom web

We all know exercise is a phenomenal way to combat disease, increase energy levels, improve our wellbeing and basically just enhance your quality of life overall, but do different types dish up different benefits to our body, mind and brain? Yes, they do. Here, we take a look at how switching up your workouts can

Is your heart still heavy about still not being able to go to the gym? That’s alright — adjusting can take a bit of time sometimes. With millions of people staying home during the national lockdown, the time is ripe for a friendly challenge.  While we are all spending extra time at home, why not

Considering how good it is for your body and mind, you’d think more exercise (like more vegetables) is always, well, better. But does that mean you should be working out every day? It really depends on what you’re doing…to ensure you’re not overdoing it (a.k.a. overtraining), which is why we reached out to fitness pros for

If spending the past few months at home has taught me anything, it’s that you can never have too many workout clothes in your closet. While I would historically reserve my leggings and workout tees for exercise classes and lazy weekends, I now wear them all day, every day. So, I might as well add

One of the best gifts we’ve received since the South African national lockdown began back in March is being allowed to exercise outdoors again. Who knew that something so small could feel like such a refreshing escape? But as the old saying goes: “Freedom and responsibility go hand in hand.” So let’s talk masks… Our

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head StudioBookings software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head Full Slate software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head iClassPro software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

Since the world went into lockdown, there have been loads of fitness challenges doing the rounds on social media. Most recently, the 25-a-day push-up challenge has taken over Facebook. If you haven’t seen your friends dropping and doing 25, here’s the low-down: You do 25 push-ups a day for 25 days to raise awareness for