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According to recent evidence, nuts can aid weight gain, despite being calorically rich. Despite being dense in calories, nuts may help prevent the weight gain that often occurs during adulthood. Nuts have a wide variety of health benefits, and recent studies have been uncovering more and more of them. From staving off heart disease to
Subscribe To Podcast | More Episodes Listen To Podcast Episode #73 Podcast Episode 73 – Matt Vincent & Bonnie Schroeder: Lifting, Injury Rehab, and Athletic Adventuring. Owner of the lifestyle brand HVIII Brand Goods, Matt Vincent, and USAPL 57kg lifter Bonnie Schroeder, took the month of August to hit the road, living out of Matt’s
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A pulled or strained calf muscle affects the muscles and tendons in the back of the lower leg. A person may feel pain in the: gastrocnemius muscle soleus muscle plantaris muscle Achilles tendon A strain refers to an injured muscle or tendon. Tendons are the cords of tissue that connect muscles to bones. A strain
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