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As an IFBB pro 212 bodybuilder since 2015 and runner-up at the 212 Bodybuilding Olympia in 2019, I can tell you firsthand that competing isn’t only about meticulous diet and slamming weights—although you can’t leave those out of the picture either. As bodybuilders, we don’t just want to look good—we want top finishes to prove
If you’re planning on running an ultra-marathon this summer – whether in the mountains or in the UK – then ski touring is a popular choice for winter training. Kilian Jornet uses extensive ski touring to build his endurance base during the off-season and trail runners have increasingly taken to this great form of cross
Get the Basics… The Pursuit of Progress and Evolution Lifestyle Transformation through Habit Building Mutual Trust as Foundation of Training Relationship Finding the proper motivation to start and finish a workout can be difficult, cant’ it? Choosing to take the plunge and start your own fitness business can be an even more daunting task with
Buying a treadmill to use at home can be daunting when there’s so much choice. So here are five questions you should ask yourself to make sure you choose the right treadmill for you… How much space do you have?Treadmills aren’t small, so first of all make sure you have the room to use one safely
Hands up if you’re a fitness-tracker-toting gal. Then we bet you can relate to at least one of these last-ditch attempts to get in those 10 000 steps… “I Run Midnight Laps Around My House” “So, confession time: I count steps on an app not a gadget (totes old school), so I often don’t realise
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Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results — to lose fat and build lean muscle, increase strength and be healthy. In this video, I’ll be sharing
This 20 minute workout by Dena Maddie is designed for weight loss. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithDena #WeightLossWorkout ——————————————– #Beginners Ultimate #WeightLoss