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This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation. Exercise should be a part of every kid’s life early on, to
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New research suggests that high intensity, sports based exercise has benefits for cardiovascular health, but continual heavy lifting at work may have a negative impact. Share on PinterestNew research shows how strenuous physical activity affects artery health. Health experts have consistently promoted the benefits of physical activity, particularly for preventing cardiovascular disease, the leading cause