Stretching feels oh-so-soothing post-workout or even after sitting on your butt all day. Finding the perfect pose that seems to ease just the right tight spot can instantly calm the mind and offer a deep sigh of physical relief. That’s especially true when you score a sweet upper-body stretch that opens the chest and counteracts
admin
It’s Ultra-Trail Cape Town (UTCT) race week and you can feel the excitement building in the Mother City. The pros have arrived and final prep is being done. I’ve always said running is so much easier than mountain biking (my other sport) because all you need is a pair of trail shoes and your legs. But…
Check out Rory McIlroy’s full workout routine. Download the Nike Training Club App for this workout and others: https://www.nike.com/gb/en_gb/c/nike-plus/training-app ► Find me on Twitter: Tweets by robmcgarr ► Become a FREE SUBSCRIBER: https://www.youtube.com/ScratchGolf?sub_confirmation=1 ► Music Song: Joakim Karud – Enjoy (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/AkJ-mIYzThc Artist:
Confused about pre and post workout supplements? I got ya! Check out my latest YouTube video where I discuss my favorite pre-and post workout meals as well as my supplement routine using my favorite supplement brand BPI Sports. You can order here using my code JanineJumps for 20% off your entire order ? https://bpisports.com/?afmc=JANINEJUMPS
Calorie burn & more about this Fitness Blender Kickboxing HIIT Workout Video @ http://bit.ly/ZEMYXQ Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general
Get The Physique You Deserve: http://go2.sixpackshortcuts.com/SH2Ft Hey guys, Here with me at Abs After 40 is Miss Brooke Stacey and we are going to do a back workout today. We’re going to get started with a really common back exercise that is a mainstay at almost every gym and it hits one of the biggest
Increase your functional strength and balance with this TRX workout for women. It consists of several TRX exercises for beginners that will target your full body. The workout requires only a TRX set and takes about 10 minutes. You will get a short water break halfway. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs:
Bodybuilders are arguably some of the most rigid athletes around. The attention to detail needed to become successful can result in a monotonous and repetitive life. But what happens over the holidays? Are they supposed to forget what they’re doing and go off the rails, or do they just completely avoid social gatherings? We got
Get the Basics… It is recommended that all personal trainers, fitness trainers, and group exercise instructors are covered by a liability insurance policy. Liability insurance does not protect personal trainers from a lawsuit, but it does protect against financial loss in case of a lawsuit. The price of liability insurance for personal trainers varies on
I tried the Garmin Vívomove Style – and it changed the game for me. Here’s why… Did you see that meme that said something along the lines of: “When you’re wearing formal clothes, please take off your fitness tracker – you look like you’re in a Spy Kids movie”? I felt that meme (deeply) because, come
Sharp lower back pain is a common source of discomfort for many people. It can cause concern to some people, especially when it appears without a known cause. Lower back pain is a widespread problem. About 80 percent of adults will experience lower back pain at some point. In most cases, people develop back pain
Having a strong pelvic floor is ideal for lots of reasons. “Your pelvic floor works in tandem with the deep abdominal muscles, acting as an internal corset, which can help reduce low back pain, urinary and bowel incontinence and improve sexual function — good coordination of this muscle group is also a great step towards