It’s been drilled into you a zillion times: There are scientifically proven benefits of exercising regularly. Among other things, it can help reduce anxiety and boost your mood — things we all could really use during the age of the novel coronavirus. “We know about the mental and physical benefits of exercise for the brain,
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Many people compare physique development to art. They see themselves as body sculptors, working on their own living statues. Sculptors use a hammer and chisel to create their statues. Bodybuilders have their own tools, and among the most often used is the classic dumbbell. As a free weight, it can help you work harder because
Get the Basics… 🎯Identifying your target market Tackling the Coronavirus The benefits of branded apps Interview with David Donatucci 💬 So far, 2020 has kept us on the edge of our seats – epidemics, man-made disasters, stock market woes, and polarizing elections. And, if running a business isn’t demanding enough, as fitness professionals, we often
Get my new Full Body 5x Training Program ‣ https://www.jeffnippard.com/programs/full-body-program If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals More details on the new high frequency program: This program is
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Pinch the skin on your forearm. You just grabbed some collagen, the most abundant protein in the human body. Anything that’s stretchy and malleable, like skin and connective tissue, is made up of collagen peptides. Unfortunately, many of these tissues lose their elasticity over time, leading to sagging skin and other visible signs of aging.
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Everyone knows cardio helps to lose weight fast. Add this routine to your gym cardio workout plan. This HIIT workout requires no running on the treadmill, or boring elliptical machine. These exercises move through quick to keep you from getting bored. __________________________________ INSTAGRAM ___jaclynwood WEBSITE http://jaclynwood.com __________________________________ MUSIC Adventures by A Himitsu https://www.youtube.com/channel/UCgFw… Creative Commons
When infection is in the air—both conversationally and literally—going to the gym can sound anything but healthy. What’s a fit guy or gal supposed to do? Sure, you could take the old “a few push-ups here, a few bodyweight squats there, a few arm circles and jumping jacks when I remember to” approach. It’s definitely
Get the Basics… Make sanitizing easier for members Close confined areas like saunas and whirlpools Prop doors open to avoid unnecessary handle-touching Check-in on members during a quarantine Stay up to date with local and federal news surrounding COVID-19 As you look around the gym, you see a familiar scene. There are people lying on
The Work Out Plan Kanye West