All around the world, the coronavirus pandemic is causing gyms to close for, well, we don’t know how long. My town is no different. (And if your gym of choice is, in fact, closed, please check out my article “Avoiding the Gym? Here’s a Week of Free Follow-Along Workouts.“) However, the Bodybuilding.com company gym is
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Isometrics: strength training without movement. It’s a method championed through the decades by serious sports scientists and researchers. Many of the great modern-day strength coaches have been passionate advocates for isometrics: Louie Simmons, Pavel Tsatsouline, Christian Thibaudeau, Ross Enamait, and many more. And yet, look around online, and you’ll see very few athletes consistently using
Hi everyone! I hope you’re all staying safe and practicing social distancing. I’m thinking of all of you during this time. I’m sorry this video is prepping for the gym because wow most gyms are closed BUT there are still some good tips in there even if its before your home workout! I did make
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Bodybuilder Regan Grimes may be a giant, but he certainly isn’t gentle with the iron when he storms the gym to train. When asked to name his favorite aspect of training, Grimes has stated: “The pump! Throwing my headphones in and crushing heavy-ass weight!” Apparently that’s what it takes to build pectorals of the sort
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Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this video, I’m going to give you a complete home workout routine with all sets and reps included to help you to build muscle regardless of whether or not you ever step foot in a gym. The key