Hurting for the gym? We are too. Things are tough right now, but we’re going to get through it together—and continue to work out together, even if we’re all at home while we do it. As long as the novel coronavirus is keeping people at home, we’ll keep updating this page with our best at-home
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Here is a 20 minute workout that you can do at home with NO equipment! ● FORTE SERIES: http://forteseries.com ● FOLLOW ME ON TIKTOK: https://vm.tiktok.com/gtM4Lj/ ● FOLLOW MY INSTAGRAM – http://bit.ly/AlexCostaIG ● MY FREE NEWSLETTER – http://bit.ly/AlexCostaNewsletter ● SUBSCRIBE TO ALEX COSTA – https://goo.gl/RQdFEH ● LEVEL UP COMMUNITY – http://bit.ly/LevelUpCosta ● TWITTER – http://bit.ly/ACostaTwitter We’re
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People call the squat the “king of exercises.” But it’s more than that. It’s the first exercise you ever did—and nobody even taught you how. You invented it—we all did—deep in our early childhood, the first time we needed to pick up a toy off the ground. Back then, we didn’t know the movement even
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These workouts are intense but definitely doable and effective! If you enjoyed please LIKE and SUBSCRIBE 🙂 Instagram: https://www.instagram.com/yanniraee/ Snapchat: Yanniraee link to workout program: https://capricurves.com/products/keep-the-curves-drop-the-fat link to waist band: https://www.whatwaist.com ► Music Credit: LAKEY INSPIRED Track Name: “Better Days” Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE – https://www.youtube.com/watch?v=RXLzv… Official “LAKEY INSPIRED” YouTube
follow me on instagram! https://www.instagram.com/vanessatiiu/ i hope everyone has been staying safe & physical distancing! covid-19 is definitely something that can be scary, but we’re all in this together and i talk a bit about how i’m dealing with it all. also how i’m staying healthy at home with all this going on. i take
Subscribe for FREE daily workouts https://bit.ly/2GHu9xf Inner and outer thigh workout using a pair of dumbbells suitable for both men and women. This thigh workout takes only 15 minutes and will tighten and tone your adductors and abductors (inside and outside thigh muscles). Visit Coach Ali’s Bow Training Centre: https://bowgym.com Learn More About The World’s