A good day starts with a good morning workout routine! If you do the correct exercises, then a proper morning training can help you get more energized and boost your metabolism so that it burns calories throughout the entire day! So do this short video workout every morning (even during the weekends) to melt fat,
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You’ll find no shortage of coaches and influencers out there these days telling you that working out at home is essentially “no different” than working out in the gym. Just keep using that good old progressive overload on an entirely different set of movements, and you’ll be A-OK! However, when equipment is at a premium,
Get the Basics… Proactive injury prevention Preparing for different sports seasons and schedules Promoting positive body image through education Being an athletic trainer can be a joyful and rewarding profession. However, if we’re being honest, it can also be an intense and time-consuming one, too. Now, imagine adding to that schedule the stress of educating
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Torch major calories with this no-equipment cardio and strength-conditioning workout: “The Drop,” created by Breann Mitchell. This unique workout experience is the ultimate music and movement combination that will have you breathless and dripping sweat. For more from Breann, visit: https://www.instagram.com/bod_by_bree/ https://www.bayclubs.com/instructor/breann-mitchell On Anna: Splendid top, Spanx bra, Hanky Panky tights, and APL shoes On
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While lifters celebrate International Chest Day, leg day may as well be on a most-wanted poster hanging in the post office. Many people avoid training legs altogether, and even those who don’t abstain often dread it. I’m not here to tell you to fall in love with leg day. I am here to tell you
Get the Basics… Adjusting Business Practices While Social Distancing Staying Physically Active While Social Distancing Supporting Local Businesses While Social Distancing It has never been an easy task to start your own fitness business. And that task has gotten even more confusing and complicated in the current era of the coronavirus pandemic. However, it is
DAY 1: DAY 2: https://www.youtube.com/watch?v=c8IqjLwcN-c&t=327s DAY 3: DAY 4: https://www.youtube.com/watch?v=c8IqjLwcN-c&t=327s DAY 5: https://www.youtube.com/watch?v=c8IqjLwcN-c&t=327s DAY 6: DAY 7: https://www.youtube.com/watch?v=c8IqjLwcN-c&t=327s DAY 8: DAY 9: DAY 10: DAY 11: https://www.youtube.com/watch?v=c8IqjLwcN-c&t=327s DAY 12: DAY 13: DAY 14: https://www.youtube.com/watch?v=c8IqjLwcN-c&t=327s ——————————————— 👕BullyJuice Merch!🔥 https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3 😆👉SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy ————————————————- 😍❤Wifey: https://www.youtube.com/channel/UCv-kg2QZtqrs6p42ckqntfA ————————————————— Stay up to day with me.: 📸Instagram: https://www.instagram.com/bullyjuice/
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In the era of social distancing, those of us who rely on our “gym families” to stay on track and motivated are struggling. Without a workout buddy or trainer to push you and feed you a steady stream of new exercises and workouts, it’s only a matter of time until you’ve run out of motivation