Products You May Like
Click here to get your 14 days free trial on the Cure Fit app :- http://bit.ly/3mU2a2P
0:00 Intro
0:39 Warm-Up (1. Side Lunges)
1:06 Warm-Up (2. Toe To Toe Reach)
1:34 Warm-Up (3.Squats + Spine Roll)
2:05 Warm-Up (4. Shoulder Rotation)
2:41 Warm-Up (5. Torso Twist)
3:17 Warm-Up (6. Butt Kicks)
Set 1
4:44 Set 1 (Air Squats)
5:11 Set 1 ( Pop Squats)
5:42 Set 1 (Air Squats)
6:13 Set 1 ( Pop Squats)
6:43 Set 1 (Air Squats)
7:12 Set 1 ( Pop Squats)
7:43 Set 1 (Air Squats)
8:12 Set 1 ( Pop Squats)
Set 2
8:52 Set 2(Jumping Jacks)
9:23 Set 2 ( Mountain Climbers)
9:52 Set 2(Jumping Jacks)
10:23 Set 2 ( Mountain Climbers)
10:52 Set 2(Jumping Jacks)
11:23 Set 2 ( Mountain Climbers)
Set 3
12:02 Set 3 (Spot Sprints)
12:32 Set 3 ( Dead Stop Press Up W/ Arm Reach)
13:02 Set 3 (Spot Sprints)
13:32 Set 3 ( Dead Stop Press Up W/ Arm Reach)
14:02 Cool Down
14:05 Cool Down (1.General Lower Back)
14:34 Cool Down (2. Laying Hamstring Calf Stretch)
15:04 Cool Down (3.Laying Glute Stretch)
15:40 Cool Down (4.Pike Backwards Fold)
16:10 Cool Down (5.Side Reach Lats)
16:48 Subscribe and show some love
16:59 Download the cure.fit app
Check out our Cardio Workouts playlist by Cult Fit: https://www.youtube.com/playlist?list=PLYzUD5yJQ02kETGhVpnQpMF96rw3WNu2X
Subscribe to CureFit channel now: https://www.youtube.com/c/CureFit?sub_confirmation=1
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyfatworkout #CureFit
Stay tuned to Cure Fit!