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👇🏻Become A Train Like A Warrior Member
https://trainlikeawarrior.co.uk/
Follow alongside Conor Sloan with the best 20 min upper body workout that you can perform at home with no equipment needed to build some serious muscle mass and size.
⚔️20Min Workout | 10 Exercises | 40sec On | 20sec Off | 2 Rounds
1. Wide grip push ups
2. Normal push ups
3. Diamond push ups
4. Pike push ups
5. Iron cross push ups
6. Dive bomber push ups
7. T Push Ups
8. Back widow
9. Lateral hand push ups
10. Slow push ups
REPEAT ANOTHER ROUND
My Top Bodyweight Workouts 👇🏻
Home Leg Workout For Mass – https://www.youtube.com/watch?v=9ovuRgcuVm0
Bodyweight Arm Workout At Home – https://www.youtube.com/watch?v=LNqgfg9osnY
Upper Body Workout For Mass – https://www.youtube.com/watch?v=g4gnH3Ctb4U
Bodyweight Back Workout For Mass – https://www.youtube.com/watch?v=0_tTiB_5pUY
✅ For business inquiries contact me at conorsloanfitness@gmail.com
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Help SUPPORT the channel by:👇🏻
Signing Up For Transformation Coaching – https://trainlikeawarrior.co.uk/
Buying My Warrior Merch – https://teespring.com/stores/train-like-a-warrior
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Follow me on social media:
Facebook – https://www.facebook.com/conorsloanfi…
Instagram – https://www.instagram.com/conorsloan_
TickTok – @conorsloanfitness
📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.
#upperbodyhomeworkout #thebesthomeworkout #followalong