Killer 20 Minute Fat Burning Bodyweight Workout

51-year-old Funk takes you through a 20-minute bodyweight workout for men over 40. Perfect at home no equipment workout to help burn fat and calories. Men please make sure you join the 30 day home workout challenge today…no equipment needed.

BRAND NEW CHALLENGE: Join the JUNE 30 Day Home Workout Challenge for Men Today
https://over40shred.com/30-day-home-bodyweight-challenge-for-men-june2020

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Metabolic Monster Workout
This is a two-circuit metabolic workout using no equipment and targeting your entire body.

Circuit #1 – Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds

1. Push Up to Superman
2. Low Squat Step Outs to Jump
3. Seated Leg Lifts to Full Abs Sit Up
4. Burpee Twists
5. Reverse Plank to Crab Toe Touch

Circuit #2 – Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds

1. Triple Mountain Climbers
2. Reverse Lunge to Half Reverse Lunge
3. Lying Y Raises
4. Lateral Shuffles
5. Hollow Holds

BRAND NEW CHALLENGE: Join the JUNE 30 Day Home Workout Challenge for Men Today
https://over40shred.com/30-day-home-bodyweight-challenge-for-men-june2020

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS