HIIT Home Workout for beginners

4 rounds | 4 exercises | 30 seconds work | 30 seconds rest

High Knees
Burpees
Power Squats
Mountain Climbers

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Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

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Lean In Fiteen Workouts http://bit.ly/leanin15dvd

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https://www.thebodycoach.com/90daysss.asp

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