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This TRX workout for beginners tones your muscles, increases your functional strength and coordination. It contains basic TRX suspension exercises that are mostly for beginners. But as with most suspension workouts, you can make it harder for yourself by changing angles.
The workout consists of one set of 5 exercises, that are repeated twice. This results in a 2 x 5-minute workout.
Complete workout programs: https://fitnesstype.com/complete-workout-programs/
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Enjoy!
Marischa