10mins 6 PACK ABS WORKOUT | At Home Exercises

This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) .

Training Plans
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EXERCISES
Aim for atleast 2 -3 sets of Each
1. Advanced Plank – Hold Till Failure
2. Banded Wood Chop x 10 Both sides
3. Superman x 10
3. Decline Plank x 12
4. Banded Decline Plank x 12
5. Plank Knees to Elbow x 12
6 Weighted Sit ups x 10

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