Core Workout for Men for Strong Ripped Abs – Follow Along

*Here is an awesome core workout for all you MEN out there looking to take your middle and your training to the NEXT level. Let’s get it!*

FREE report – 5 Best Core Killer Exercises
http://www.criticalbench.com/corekillers

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Strength Coach Brian Klepacki is ripped and shows you exactly how he trains his core in this awesome workout that also hammers the arms, chest, back and shoulders.

Here’s the Workout:

AMRAP – 5 Minutes
-Push-Up Oblique Tuck – 10 reps
-Russian Twists – 20 reps
-Cross Body Mt Climbers – 30 reps

Back/Strength Circuit
-Push-Up to Renegade Rows – 10 reps
-Bent Knee/Hip Pull-Up – 5-10 reps
-T-Spine Twist – 10 reps per side

Arms & Core – 30s ON / 15s OFF
-Hi/Lo Plank
-Buzzsaw Plank
-Windshield Wipers
-Starfish Hold

The “crunch” has been an exercise staple since the 1940s. The exercise recommended by late night TV commercials, magazines and wannabe fitness gurus at the gym.

But REAL fitness experts threw crunches as a serious exercise into the trash can YEARS ago, knowing the dangers and how ineffective they are.

Not that it’s stopped all the misinformation spread by sports writers, churning out the same old advice from outdated sources.

The sad fact is that for years you’ve been misled by “experts” giving outdated advice on how to build your six-pack.

Many of their lies are THE REASON you’ve been let down in the past. You may have heard, or perhaps even believed at one point, that doing crunches is the ONLY way to get the abs you want.

I can’t believe some coaches or online writers are STILL advocating crunches! Please, if you have ever believed this, stop right now! I’ll explain why in just a moment…

Just know this: countless other smart guys and girls have fallen – and are still falling – victim to the HUGE “crunches” myth, yet you need to lay it aside right now.

If you don’t, you’ll cause serious – possibly irreversible – damage to your spine. You’ll end up with chronic pain in your back, neck and knees.

And, you may even end up losing muscle, losing fitness and gaining weight as your body fights against poor posture and being out of alignment. Listen: this isn’t what I want for you. And I know it’s not what you want for yourself.

The struggle you’ve been experiencing is directly due to this, which is why it’s not your fault. However, it’s now your responsibility, wouldn’t you agree? Please don’t blame yourself.

Blame the personal trainers and coaches still pushing outdated training techniques… DECADES after top strength coaches abandoned crunches.

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This Move Ages Your Spine
http://www.criticalbench.com/growth/core

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