Best BACK Workout Routine for Women + Tips on getting a Small WAIST

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Hey Loves!
If you are looking for a way to get a cute back and snatch your waistline then you have come to the right place! In this video I am giving you my top 5 back exercises to do to shape, tone, and shred that backfat! Besides training my legs 2x a week training my back has become one of my favorite muscles to train because I love how nice it makes the female figure look! I’ve been working really hard on getting it right and nice! I hope you all enjoy this workout! Xoxo

Be sure to follow me on my socials for daily uploads and Toi Thick Fit Tips 🙂

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THE WORKOUT:
3 SETS OF 12
Bench Bent over rows

3 SETS OF 12
Reverse Incline Bench Flyes

3 SETS OF 12
Cable Rows

3 SETS OF 12
Facepulls into Rope Pull Downs

3 SETS OF 12
Cable Lat Pulldowns

3 SETS OF 8
Single Arm Lat Pulldowns (right and left arm!)

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Music provided by Frequency
Track: Fluex – Like This
Link: https://youtu.be/m6CmSDHjCVc
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More Toi Workouts!
Quick and Easy Workout:
https://www.youtube.com/watch?v=iNSh-i7P1ek&t=90s

Build Lean Legs:
https://www.youtube.com/watch?v=LEeQw9Ge6T8&t=8s
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