Best pre-workout meal? – Bradley Martyn

What are the best foods to eat before a workout? Registered dietitian, Emmie Satrazemis, pairs up with Bradley Martyn to hear his top foods to load up on before the gym.

Check out the full article on how to gain weight and build lean muscle here https://www.trifectanutrition.com/blog/how-to-gain-weight-muscle-building-diet

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Share and comment on what you think of these tips. If there are any other diet tips or hacks you would like to see comment below. Thanks everyone, enjoy these recommendations!

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