Strength training for women – Full body workout with dumbbells

Strength Workout for women to sculpt and tone your body with dumbbells. Full body home exercises to define your muscle and lose weight.

⦿ Calorie Burn: 150 – 350

⦿ Frequency: do the workout 3 times a week

? – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

? – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

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Consult your doctor before starting these exercises.

Lumowell Fitness – Ego360 – W433