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The truth is, most of the exercises you see on social media are not going to effectively train your glutes.
In this video, I’m going to show you the 7 best exercises for men to build strong, athletic glute muscles.
But before we get into these exercises, let’s first discuss why you should be prioritizing your glute training…
To put it simply, the glutes are involved in every athletic movement you can think of.. from jumping to climbing and even sprinting.
In fact, one study published in the Strength and Conditioning Journal found that the glutes are even more important than the quads when it comes to sprinting. That also explains why you’ll hardly ever see an Olympic sprinter with a flat butt.
Not only that, but according to spine health expert, Dr. Stuart McGill, our modern lifestyle has led us to develop a motor pattern known as “gluteal amnesia”. If you’re not careful, this can and will lead to severe knee and back pain.
Bottom line, if you really care about maximizing your performance in the gym, while living a pain free life, you need to implement these exercises.
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References
1. https://journals.lww.com/nsca-scj/fulltext/2011/04000/a_comparison_of_the_various_methods_used_to.10.aspx
2. https://www.backfitpro.com/pdf/selecting_back_exercises.pdf
3. https://pubmed.ncbi.nlm.nih.gov/26214739/
4. https://pubmed.ncbi.nlm.nih.gov/31191088/
5. https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-1082-1126
6. https://www.ncbi.nlm.nih.gov/pubmed/24149748
7. https://pubmed.ncbi.nlm.nih.gov/10912892/
8. https://pubmed.ncbi.nlm.nih.gov/11932579/
9. https://pubmed.ncbi.nlm.nih.gov/1758295/
10. https://pubmed.ncbi.nlm.nih.gov/26252837/
11. https://pubmed.ncbi.nlm.nih.gov/11767248/
12. https://pubmed.ncbi.nlm.nih.gov/12173958/
13. https://pubmed.ncbi.nlm.nih.gov/26252837/
14. https://journals.lww.com/nsca-jscr/Fulltext/2016/02000/Unilateral_vs__Bilateral_Squat_Training_for.12.aspx
15. https://pubmed.ncbi.nlm.nih.gov/24560168/