Full Week Gym Workout Plan || How to plan Weekly Schedule For Gym Workout || Workout Splits ||

Starting out in the gym can seem intimidating, but with proper guidance the process becomes more approachable — and even invigorating. So when it comes to achieving your best physique, a proper strength training program is essential.

Whether you’re looking to transform your body or just kick your training up a notch, it’s important to add training volume (in the form of reps, sets, and weight) to stimulate new muscle growth as you progress.
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Disclaimers: I am not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Results will vary from person to person as the bodily requirement of each body is different from other. So kindly take care about it.

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