Beginner's Strength Training Workout

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Beginner’s Strength Training Workout. This workout is specifically for women just learning how to lift weights, or who would like to learn. A total-body workout, lead step-by-step, so that you rock your form and know what you are doing!

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1. Chest press
2. Squat
3. One arm row
4. Chest fly
5. Stationary lunge
6. Supermans
7. Tricep kickbacks
8. Side lateral raises
9. Bridges

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