30-Minute Cardio and Strength-Training Workout For a Mood Boost

Get your blood pumping with this at-home cardio and strength-training workout that will keep your muscles as strong as your smile! All you need for this workout is a pair of light to medium free weights. Get ready to kick your endorphins into high gear, and try Yogi Sweet Tangerine Positive Energy Tea to keep your good vibes going all day long.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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