Back workout for men in Tamil | Back workout for muscle gain at gym | BEST BACK EXERCISES WITH TIPS

Back workout for men in Tamil has been a closely watched topic by many beginners and bodybuilders as it is one of the most important muscles set to be trained in the body at the gym. This video emphasizes the exercises to be performed for the best back workout for muscle gain. Here I will also be giving out the best back exercise tips to increase back width and thickness that would help in gaining mass.

Below is the back workout for men routine that I follow in the gym:

1. Pull-ups 4 sets (8-15 reps)
2. Deadlifts (8-15 reps)
3. Lat pull-down (8-15 reps)
4. T-Bar rows (8-15 reps)
5. Bent over rows + seated cable rows (8-15 reps)
6. One arm dumbell row (8-15 reps)
7. Standing lat pushdowns (8-15 reps)
8. Hyperextensions (8-15 reps)

Back workout for beginners are available in the below links:

Beginners workout series:
Day 1 Push: https://youtu.be/S8Brdg6J-2M
Day 2 Pull: https://youtu.be/ZY2lyQ7DBF4
Day 3: Legs: https://youtu.be/strClzri2w4

Advanced arm workout: https://youtu.be/3DYMVE9dHwA

NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSE. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS RELATED CONTENT.

Come say hi:
instagram: https://www.instagram.com/ashiqsulaiman/

#tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #besttamilfitnesschannel #besttamilfitnessyoutuber #onemorerep #1morep #besttamilfitnessyoutubechannel