Pre & Post Workout Meals For Weight Loss In Telugu | What To Eat Before/After The Workout In Telugu

Are you drinking your protein shake immediately after your workout? Then you should watch this video!
Most of us have lots of doubts about what to eat before and after the workout. So I came up with this video about #Preworkoutmeal & #Postworkoutmeal, about when can we have or what can we have in those meals.
Also, have look at for #FatBurning and #Weightloss

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bFit by Radhika, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.