WEIGHT LOSS WORKOUT AT HOME | Beginners Full Body HIIT ( NO GYM NO EQUIPMENT) 21 days challenge

A quick 8 mins full body HIIT cardio workout for weight loss for my lazy & busy people. This is for winter full body workout for 30 days challenge. No equipment workout at home
#winterworkout #cardioworkout #weightlossworkout

I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience/learning/research with you all. Disclaimer – I am not fitness trainer or nutritionist/dietician but yes I am a student now of ISSA sports science nutrition since I want to expand my knowledge. Have been training for different workout formats under professionals, for years now. All things I share on this channel is what I research/ experiment/use and apply in my own life and share it as a friend/well wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
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