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⚠️ 30 Day One Dumbbell Program – https://www.tonygonzalez.fit/offers/C5LuBvi9/checkout
Full Leg Day Workout for Men (BEST LEG EXERCISES AT THE GYM)
Barbell Squats – 2 warm up sets and 5 working sets of 5 reps
Barbell Lunges – 4 sets. of 12,8,8,6
Single leg hamstring curls – 4 sets of 12, 12, 10, 8
Lying prone hamstring curls – 4 sets of 12,12,10,8
Standing calf raises. – 4 sets. of 12,12,8,8
Seated calf raises – 4 sets of 12,12,8,8
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