Best Workout Plan || 7 Tips on How to Set up Your Own Workout Plan

Best Workout Plan In this video I go over 7 Tips on how to be make the most of your workout plan/routine and get the most of it but more importantly stick to it! The best workout plan is the one you stick to! So grab a pen and paper and take notes!

OVERALL TIP — If is doesn’t challenge you it probably won’t change you!

Take your rest days seriously! It’s so important to take your rest days seriously and rest days mean something different for everyone so listen to your body.

Make your workouts fun, listen to music, do exercises and workout that you like to do

Schedule what you’re doing and when you’re doing it! I love using the grocery shopping analogy

Prioritize warming up and cooling down — it’s the best for injury Prevention

Your workout should always match your goals

Stay accountable to someone or even yourself but it’s important when it comes to keeping you on track.

Thank you for watching my video and make sure you check out my instagram and my other youtube videos

#workout #bestworkoutplan #workoutplan