I TRIED PAMELA REIF’S WORKOUT PLAN | *quick abs* before & after

i did pamela rf’s (reif) home workout plan that she posts on her instagram stories everyday…AND LET ME TELL YOU. i am SHOOK at the results. it was hard but so so worth it!!

here are timestamps for you 🙂

0:00 intro
0:32 what is the pamela rf home workout plan?
1:05 the process (i mention what days worked which part of the body)
2:32 discussing my experience and the workout plan
4:30 my diet
4:52 the results *before & after*
5:40 why i have decided to stop measuring myself
6:25 how i felt after the workouts (day 1 vs day 5)
6:45 my honest opinion about the workouts (are they good? effective?)
7:29 week 2 update coming soon
7:40 my recommendation

thanks for watching! don’t forget to subscribe and hit the like button 🙂

love,
Berlin

https://blacklivesmatters.carrd.co/

✖ PAMELA LINKS ✖

youtube ➳ https://www.youtube.com/user/PamelaRf1
insta ➳ pamela_rf

✖ LET’S BE FRIENDS ✖

insta ➳ _berlinmason
twitter ➳ _berlinmason
tiktok ➳ _berlinmason
snapchat ➳ berlinn

business inquiries/email ➳ berlinmasonbusiness@gmail.com

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