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Here’s the 5th workout from our Yoga for Men Series – Beginner Yoga for Upper Body.
This workout is a beginner-friendly upper-body focused yoga workout for strength and mobility. This is a great workout for beginners, combining familiar upper-body exercises such as plank with yoga postures to help you build confidence in your ability to practice yoga safely and effectively. Youβll need a yoga mat, 2 blocks, and a strap for this routine.
This workout is part of the Yoga For Men Series, a beginner series with technique-focused, 30-minute workouts addressing strength, flexibility, and balance. Itβs a great way to get started with yoga and build confidence in your knowledge of the postures, while getting the results of a fitness-centric yoga program. Give it a shot!
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