BIG BACK & BICEP WORKOUT Easy Muscle Building Meal

Crushing a classic back and bicep workout in the gym and prepping an easy meal for building muscle. Reference the workout in the description for sets/rep ranges [my editing software has been acting up]. Anyway, thanks for watching.

✘ MERCH COMING SOON to justmerk.com!
✘ TRAINING PROGRAMS https://justmerk.com
✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/

✘ PRE WORKOUT [discount “MERKEL10”]
• EHPLabs RPMax – https://ehplabs.com/products/rp-max-pre-workout

✘ GYM APPAREL | https://gym.sh/Shop-Merkel-Fitness
[tops] Gymshark “Bold Hoodie” & “Bold Stringer”
[bottoms] Gymshark “Block Joggers”

✘ TRAX
[ SHVDE – “stargazing” ]
• Soundcloud – https://soundcloud.com/sh8de
• Instagram – https://www.instagram.com/shvde___/
[ Memphis – “9 Eleven Part 2” ]
• Soundcloud – https://soundcloud.com/memphisbeats
• Spotify – open.spotify.com/artist/3ACzfvTTZISD00GrHxuGiv
• Instagram – www.instagram.com/memphiis_music/
[ HYPEER – “heartless” ]
• Soundcloud – https://soundcloud.com/hypeerbeats/v-a-r-i-o-u-s-1
• Instagram – @prodbyhypeer

✘ FULL WORKOUT
– warm up –
• Rack Pull [4 sets / 6-8 reps]
• Cable Low Row [4 sets / 10 reps]
• Lat Pull Down [4 sets / 8-10 reps]
• Wide Grip Machine Row [4 sets / 10 reps]
• DB Spider Curl [4 sets / 10 reps]
• Single Arm Cable Curl [4 sets / 12 reps]