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FULL BODY RESISTANCE BAND WORKOUT OVERVIEW:
• 8 Exercises Performed in a row
• 4 sets of the 8 exercises
• 40 seconds on // 20 seconds off // 40 seconds extended breaks
• Some exercises change each set
FULL BODY RESISTANCE BAND WORKOUT EXERCISES:
1. Single Arm Row / Single Arm Reverse Row
2. Single Arm Row / Single Arm Reverse Row
3. Static Lunge – L / Squat To Shrug
4. Static Lunge – R / Sumo Squats
5. Chest Press
6. RDL’s
7. Bicep Curls (Wide, Hammer, Close, Reverse)
8. Overhead Tricep Extension / Tricep Push Outs
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.