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50 year old Funk Roberts takes you through an at home bodyweight workout that will help you burn calories during and after you are done so you burn fat and lose weight. This home bodyweight workout for men over is also easy on the joints and you can do in the comfort of your own home.
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Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other with no rest in between. Once you are completed one round, rest for 1-2 minutes and repeat for 3 rounds.
Exercise List
Mountain Climbers 1:00
Forward Lunges 1:15
Plank Slight Buzzsaw 1:31
Seal Jacks 1:45
Push Ups 1:59
Prisoner Squats 2:13
EPOC (Afterburn Effect) Study Reference:
1) https://www.ncbi.nlm.nih.gov/pubmed/17101527
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS