No Jumping // HIIT Cardio + Abs Workout

Today’s No Jumping HIIT Cardio and Abs Workout is a serious fat burning session! Combining cardio and core exercises to get that heart rate up and target that six pack. No equipment needed today so you can easily do this quick workout from home. Because there is no jumping in this low impact workout it makes for an apartment friendly sweat sesh which your downstairs neighbors will be grateful for 😉 Remember low impact doesn’t always mean low intensity so give it all you got!

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Workout Breakdown: 8 HIIT cardio + Ab exercises 40s work + 20s rest x2 rounds
Equipment Needed: exercise mat or other soft surface.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather