Quick Fitness Workout

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Info for this strength training and cardio workout @ https://gofb.info/KettlebellJumpRope
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Get a new 2 Week Workout Challenge every month, exclusive new workout videos & recipes, new site features, functionality & tools @ https://gofb.info/FBPlus

Have questions about where to start? Need some support for motivation, or a workout buddy? The Fitness Blender Community is free @ https://gofb.info/Community

Home workout programs that take out all of the guesswork @ https://gofb.info/WorkoutPrograms
4 Week Meal Plan @ https://gofb.info/MealPlan
Over 500 Free workout videos @ https://gofb.info/WorkoutVideos
We use PowerBlock’s adjustable dumbbells: https://gofb.info/PowerBlock

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://gofb.info/WorkoutVideos If you don’t want to spend a single penny, try our free 5 Day Challenge @ https://gofb.info/FreeChallengeFatLoss

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