Fitness Workout for Women

Products You May Like

Hi everybody! Thank you for stopping my channelπŸ’• If you enjoyed this video, don’t forget to LIKE, COMMENT & SUBSCRIBE for more!πŸ‘πŸ‘πŸ”₯

Sports Bra: Cotton On
Leggings: GymShark(small)
Shoes: Adidas EQT

✨

Exercises shown in video:

1. Single Lat Pulldown – 3 SETS x 15 REPS
2. Cable Overhead Tricep Extension – 3 SETS X 15 REPS
3. Seated Alternating Bicep Curls – 3 SETS X 20 REPS
4. Barbell Shoulder Press – 3 SETS X 12 REPS
5. Chest Press – 3 SETS X 12 REPS
6. Single Chest Press – 3 SETS X 10 REPS
7. Rear Deltoid Fly – 3 SETS X 12 REPS

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

πŸŽ§πŸ’•Listen to my GYM PLAYLIST:

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Other videos you might be interested in:

6 WAYS TO USE SEATED LEG PRESS! | GLUTE WORKOUT

BACK WORKOUT For That HOURGLASS Shape! | Planet Fitness

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Follow me on INSTAGRAM: @SAAVYY
https://instagram.com/saavyy

Keep up with me on SNAPCHAT: @SAVYGEM

Business Inquiries:
contact.saavyy@gmail.com

SHOP my online store! (:
https://shopsecretboutique.com/

Follow Manda and Savy
https://www.youtube.com/results?search_query=manda+and+savy

✨Intro by: @26 edits on Instagram

#planetfitness #UpperBodyWorkout #workout

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *

five × 4 =