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Full Recipe-
1. 2/3 cups of oatmeal
2. Add water to the oatmeal not to much not to little
3. Microwave for 60 seconds
4. Add 2 TBSP of your favorite peanut butter
5. Add 1 TBSP of chocolate chips
6. Add 1 TBSP of honey
7. Add 1 Banana
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Online Coaching/ Nutritional programming- email me at chadmolyneuxfitness@gmail.com