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This 30 minute full body strength workout is designed to target all your major muscle groups so you can build serious strength.
I’ve used a superset format for this 30 minute strength workout, to maximise our time and get the most out of the workout. You will work to complete 3 Rounds of each of the supersets of movements. 30 Secs Work/10 Secs Rest.There is a 30 seconds rest between supersets.
I used a variety of weights for this workout. Including 5 + 7 + 10kg dumbbells. I personally like to use heavier dumbbells for my legs, chest and back and lighter loads for arms and shoulders.
However you should always listen to your body and use weights that are appropriate for your strength level and ALWAYS focus on great form over more repetitions.
For more videos like this at home strength circuit for women make sure to hit subscribe and tick the notification bell so you never miss another full body strength 30 minute workout for women or dumbbell strength workout full body.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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Penny xo